You can learn a lot about corn by looking at the nutritional information on it. Corn has many nutritional benefits, but one of the most important is supplying an excellent source of protein. Corn is a good source of protein, and it is in the top 10 highest in some protein rich food groups. It also is a good source of niacin, thiamine, riboflavin, iron, magnesium, phosphorus, zinc, and copper. Corn is also very rich in fiber. One cup of corn has about 7 grams of fiber.
Corn is not a vegetable. It is actually a grain. Corn is a food made from the seed of the cereal grain maize (also known as corn). The word corn is derived from the Native American word “kern”. Corn is the third most widely grown plant in the world, with an annual production of over 500 million tons. In the United States alone, the total value of maize production is over $30 billion per year.
The following recipe is featured in the “Corn Recipe & Nutrition” category on the ” betweenpages ” blog. The full recipe can be found on the ” betweenpages ” blog: Recipe for Corn on the Cob. To prepare corn on the cob, you will need to purchase corn, husks, and silk wraps. You can either purchase the corn separately or get it as a side dish with your meal. You will need to soak the husks in water for at least 30 minutes before you plan to roast the corn.
A Quick Look
Corn is a grain that is used to make cereal. Sweet corn is a tasty and nutrient-dense type of corn that is only available throughout the summer. Sweet corn is a nutrient-dense carbohydrate that is high in vitamins (such as vitamin A, vitamin C, and B vitamins) as well as phytonutrients like beta-carotene. Corn is also available dried in a number of forms, including kernels for popping, cornmeal, and corn flour. When possible, purchase sweet corn fresh from a farm or farmers’ market, and avoid husking the ears before cooking. To prepare the husked ears of corn, just boil them or grill them on the grill for a summery delight.
Overview
Corn, commonly known as maize, is a kind of cereal grain.
Maize that is sweet is a kind of corn. Sweet corn kernels become soft when cooked and, as the name suggests, have a sweet flavor.
Sweet corn comes in many varieties, each with its own distinct taste, texture, and sugar content. Sweet corn is popular during the summer months when it is in season, although frozen or canned sweet corn is available all year.
If you’re driving along a country road and see corn fields, chances are what you are looking at is not sweet corn: it’s probably dent corn, which may be used for animal feed, corn syrup, corn flour, cornmeal, and/or non-edible products.
Many civilizations across the globe eat corn as a staple meal. Mexican cuisine is renowned for its usage of maize and corn products in particular. This plant accounts for up to 60% of Mexico’s farmland. Soups may be prepared using the kernels or entire cobs, flat tortillas can be produced with the fine grain, and tamales can be created with a corn-based dough cooked within a corn husk or banana leaf.
The United States produces the majority of the world’s corn, with Iowa, Illinois, and Nebraska being the corniest states.
Identification
Corn stalks are tall and green. Each stalk contains one to three ears, each of which bears a cob on which edible kernels grow. Corn silk is wrapped around the cob, which is then firmly coated by layers of husk.
Depending on the variety, corn kernels may be yellow, white, or a mix of both. (Other kinds of maize include blue, red, and even purple variants, but you won’t find these at your average grocery store.)
Corn may be purchased fresh on the cob, and when cooked, it has a sweet and buttery flavor.
Corn comes in a number of forms, including dried kernels for popcorn, cornmeal, a bright yellow coarsely crushed meal, and corn flour, a light yellow finely powdered powder. The flavor of these items is moderate and starchy, with a hint of maize.
Nutritional Information
99 calories, 3.5 grams of protein, 1.5 grams of fat, 21.6 grams of carbs, 2.5 grams of fiber, and 4.7 grams of sugar are found in one medium ear of yellow sweet corn (cooked without salt).
Corn is high in potassium, vitamin C, vitamin A, a variety of B vitamins (Niacin, B6, and B5), and phytonutrients including beta-carotene and lutein.
Sweet corn is also gluten-free and a complete grain in its natural state.
Selection
Purchase the freshest corn available. (It’s best to buy from a farmer or farmers’ market.) Look for cobs that are sturdy and vividly colored. The ear stalk should seem wet rather than drab and dried-out, as if it had been recently cut. The silk should be lustrous and somewhat sticky, not dried or wilted.
Never purchase corn that has been shucked. Sweet corn spoils fast after it’s been shucked, so purchase cobs with the husks still on and wait until cooking time to remove them.
Refrain from peeling the husks at the shop. Peel the husk back somewhat if you’re purchasing from the grocery store (rather than a farm where it’s assured to be fresh). Then look for plump, brilliantly colored kernels that are free of discolouration or insect damage.
If you’re looking for dried corn goods like popping kernels, cornmeal, or corn flour, go to a store with a lot of turnover. If you’re buying them from a bulk food store, look for ones that have covered containers. Look for goods that seem to be in good condition and do not have any indications of dampness or deterioration. When it comes to popping kernels, look for ones that are whole and free of holes or black areas.
Storage
Purchase corn on the day you intend to cook it for the greatest taste and texture.
Corn may be stored for a few days if required by placing the ears (husks still attached) in a loose, open plastic bag in your refrigerator’s vegetable crisper.
Corn kernels may be taken from the cob and frozen (see instructions below). If you want to freeze corn, blanch it for 1–2 minutes in boiling water, then rinse it in cold water and spread it flat to dry on a baking sheet. Once dried, keep in an airtight container for up to three months in the freezer.
Cooked corn may be stored in an airtight container in the refrigerator for a few days.
Popcorn kernels, cornmeal, and corn flour should be kept in an airtight container in a cold, dry closet. Corn flour should be used up within a couple of months (it may be kept for up to 6 months if frozen), while cornmeal and popping kernels can be kept for up to 2 years if stored correctly.
Preparation
Fresh corn off the cob is, without a doubt, the best way to consume it. Especially on a hot summer day when it’s in season.
Here’s how to get it ready:
Shucking sweet corn is the first step in preparing it. Remove the husk and all of the fine silk from the husk. (It’s OK if a few strands of silk are left.) You may opt to trim or break the stalks if they are lengthy.
For many people, boiling sweet corn is the preferred technique. Bring water to a boil in a large stockpot. Drop the shucked corn cobs into the boiling water with care. Cook for approximately 5 minutes, turning down the heat slightly so it doesn’t boil over. Fresh corn takes less time to cook than older cobs, which may take up to 10 minutes to achieve softness. When the kernels are soft and readily penetrated with a fork, the corn is ready.
Summer is best enjoyed with grilled sweet corn. Brush a little olive oil on the shucked corn and cook for approximately 10 minutes, flipping periodically. Coat the roasted cobs with butter, a hefty sprinkle of smoked paprika and cayenne pepper, and a squeeze of lime juice to make this summer classic even more flavorful.
Some individuals like to roast corn while it is still in its husk. Take the husk open but don’t fully remove it if this is your preferred technique, and pull out all of the silk. This will aid in the prevention of burning.
Cut the kernels off any leftover cooked corn with a sharp knife. Hold the cob upright on the cutting board, with the blunt end of the stalk firmly on the cutting surface. Then, dragging your knife down the cob from top to bottom, slice the kernels off. Salads, soups, sautés, and baked products may all benefit from the resultant kernels (like cornbread or corn muffins).
Recipe: CORN SALAD WITH QUICK-PICKLE ONIONS & JALAPENO LIME DRESSING
In this fresh salad overflowing with spice, acidity, and flavor, sweet roasted corn bursts. To make the dish complete, top with grilled chicken, shrimp, tofu, or tempeh.
Ingredients
Salad: thinly sliced red onion in circles 1 tablespoon apple cider vinegar 1/4 cup thinly chopped savoy cabbage 2 cups roasted corn, cut from the cob 1 cup cilantro, coarsely chopped 2 cilantro ears Dressing: finely diced jalapeño pepper 1 lime, freshly squeezed 1 tablespoon extra virgin olive oil 3 tbsp honey (raw) 1 tbsp. salt 1/2 tsp. sugar
Directions
15-minute prep time Time to prepare: 10 minutes There are 4 servings in this recipe.
Salad Ingredients:
To begin, prepare your quick-pickled onions as follows: In a small dish, layer thinly sliced red onion rounds with apple cider vinegar (just enough to cover). Drain after 10 minutes of sitting while you prepare the remaining ingredients.
To roast corn, put it directly on the grill, husk removed, over an open flame for approximately 10 minutes, turning at regular intervals. When the corn has an even char on all sides, it is ready. Allow to cool before slicing the niblets off the cob with a sharp knife.
After you’ve prepared all of your ingredients, combine the drained onions, cabbage, roasted corn niblets, and cilantro in a large mixing bowl to make the dressing.
For the Dressing:
Whisk together all of the ingredients in a small dish or jar. Toss the salad with the dressing and serve right away.
Enjoy!
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Foods That Are Related
I work in an office and often get asked to bring in my lunch. One time, I took my lunch to the office and found it was a bag of frozen corn. It was delicious but the fact that it had corn in it made me wonder how corn was good for you. I tried to research this and found out there are many different kinds of corn and that they all have different nutritional values.. Read more about summer corn recipe and let us know what you think.
Frequently Asked Questions
What dishes can be made from corn?
Corn can be used in many different dishes. Some of the most common are cornbread, polenta, corn chowder, and corncakes.
What should I make for dinner with corn on the cob?
You can make a corn salad with mayonnaise, salt, pepper, and lemon juice.
What is the healthiest way to cook corn?
The healthiest way to cook corn is by boiling it in a pot of water for about 10 minutes.
Related Tags
This article broadly covered the following related topics:
- corn nutrition
- corn nutritional benefits
- is corn bad for you
- is corn healthy
- is corn good for you
