Whoop has gained a lot of traction in the fitness tracking smartwatch market. It is also one of two brands that are compatible with Garmin watches, which means it competes directly against some major companies like Fitbit and Apple. This article explores how these different factors will affect Whoop’s future.

The “whoop band” is a fitness tracker that has been released by Garmin. The device is similar to the Fitbit Charge 2, but it has a slightly different design and features. This article will compare the two devices and their features.

Whoop vs Garmin Fitness Trackers

Fitness trackers are quickly becoming a competitive industry, with each new company attempting to cater to various customer demands with different features. The availability fatigue and indecisiveness of a Garmin watch, an Apple watch, Fitbit, and now Whoop may easily make most fitness fanatics and professional athletes frown in annoyance at the option. Whoop and Garmin are two of the most often mentioned brands, but which is better?

In a head-to-head comparison of available features, Garmin edges out Whoop in terms of design comfort, innovation in health statistics, and sleep cycle monitoring. Whoop is improving its sleep statistics and recovery data, but Garmin is the clear winner based only on features.

Do you have a hard time choosing between Garmin and Whoop fitness trackers? Maybe you’re simply searching for the finest in terms of a single feature? We’ll help you narrow down your options in this guide by extensively examining two of each brand’s top models. We’ll also go over some commonly asked questions to assist you decide which model is right for you and your active lifestyle.

Whoop vs Garmin Digital Fitness Devices: Which Is Better?

When comparing Whoop to Garmin, you’ll see that most Garmin watches in a comparable style to Whoop come with a slew of extra functions that you could find helpful. This does not automatically make Garmin the better brand, but any competition will find it impossible to match the level of innovation seen in Garmin’s products.

To further understand the differences, let’s examine one model of each brand.


Garmin Vivoactive 4 in a Nutshell

When compared to simpler fitness trackers, this watch is both inventive and technically better in every way. It doesn’t matter whether you’re a professional runner looking to establish new records in terms of time and performance, or if you’re a novice looking to measure their fitness across a variety of sports and activities.

Even in contact sports, the watch continuously samples your heart rate and will alarm you if it remains too high or too low while you’re at rest. It also aids in determining how hard you work during tasks, even those performed underwater.

With more than 20 preloaded GPS and indoor sports applications, you can track all of your activities, including walking, jogging, cycling, pool swimming, golf, and more.

The Vivoactive 4 also includes an adaptable fit dependent on the size of your wrist, allowing you to enjoy the greatest fitness monitoring with all of the functions of a watch.


  • When you link your watch with a compatible smartphone, you’ll get emails, messages, and notifications directly on your wrist.
  • Gyroscope technology enables you to track movement and velocity over a broad range of inputs.


  • Unfortunately, the Vivoactive 4 falls short when it comes to body battery life, particularly when compared to other Garmin models. This is to be anticipated, given the increasing number of improved features included with the Vivoactive 4.

Check out our entire review of the Garmin Vivoactive 4 for a more in-depth look at this wristwatch.


In a Nutshell: Whoop 4.0

Within the fitness tracker market, Whoop is noted for its superior fitness monitoring features as well as a stylish and comfy design. Heart rate, heart rate variability, skin temperature, skin conductance, respiratory rate, pulse oximetry, and total movement are all accurately measured by the Whoop 4.0.

This is a big arsenal of targeted health data, but the health monitor function is what it all boils down to. When compared to all of your data and symptoms of irregularities, tracking sensors inside this monitor may notify users to probable warning signals of Covid-19, which is a new and valuable tool.

The new and enhanced 4.0 now has wireless charging and a new and better waterproof battery pack, in addition to these additional capabilities.


  • The 4.0 version of Whoop is outstanding when it comes to sleep monitoring. All of your sleep phases, as well as total sleep efficiency, may be carefully recorded.
  • If your health is deteriorating due to sickness, a simple health monitor summary provides further insights into your heart rate variability and also targets suitable recovery statistics.


  • A Whoop band comes with various extra memberships, which is indicative of the dangers of a new device/brand, but it is still a deterrent to prospective buyers when compared to other comparable brands that do not have several monthly fees.
  • When compared to other manufacturers in the industry, this model doesn’t monitor a lot of fundamental fitness tracker functions like steps.

Comparison between Garmin and Whoop


In terms of design, both Garmin and Whoop watches are recognized for their wrist comfort. However, Whoop is very light and nearly weightless on the wrist, making it ideal for contact sports.

In this regard, however, Whoop falls short of Garmin in terms of display.

A Whoop strap, unlike a Garmin watch, does not have a visible display, therefore you must get your peak performance information through a smartphone app.

Tracking your fitness:

Both manufacturers provide excellent fitness trackers, but Garmin Connect does a better job of assessing what your results signify based on the peak performance statistics shown.

A Whoop strap is also useful for this, particularly with the 4.0’s new health monitoring function, which gives your body a recovery score as well as further analysis, but it still falls short of Garmin watches.

Tracking Your Sleep:

Whoop wins this area by a slim percentage in the Garmin watch vs. Whoop comparison.

Most Garmin watches, as well as Apple watch models, will only show sleep quality characteristics in certain protocols, but the Whoop strap makes it such that the sleep analysis technology works with all fitness tracking protocols.

This sleep study is fairly novel, although it should be noted that much of this can be accomplished with a Garmin watch and the Garmin app, with the exception of some of the comprehensive information found in a Whoop strap.

Monitoring & Variability of Heart Rate

Garmin watches and Whoop weave straps both provide reliable data for resting heart rate and heart rate variability (HRV).

The recuperation score on a Whoop woven strap and the energy meter on a Garmin Body Battery show you how well your body is prepared for another day of training. The results are determined by the quality of sleep, resting heart rate, and HRV.

Although there are some minor changes, a Whoop strap and Garmin watches provide comparable sleep, heart rate, and recovery analyses. However, the minor increase in analysis of a Whoop strap, which is much better when combined with a bicep band, enables Whoop to edge ahead in this area.

Whoop vs. Garmin Connect App

The Garmin app for linked GPS devices contains useful functions like Garmin pay and Garmin track, as well as expanded capabilities depending on the model you buy.

The monthly Whoop membership expenses that come with each woven strap are the major issue with a Whoop strap in this category. These fees will be required to get access to features such as recovery score, heart rate, blood oxygen level, and others.

You’ll need to choose a subscription plan to see results since each Whoop strap only shows data in the app.

Garmin vs. Whoop: Frequently Asked Questions

Is there anything more satisfying than a WHOOP?

In the realm of fitness trackers, a Whoop strap is a great piece of technology, but Garmin watches, owing to integrated GPS protocols, are very hard to top.

The Whoop strap is great for tracking your blood oxygen level, heart rate, recovery score, and yes, sleep reports, but I find Garmin to be slightly superior in terms of available features in terms of battery life, body battery technology, blood oxygen measurements across many different activities, including contact sports, and more.

Is Whoop compatible with Garmin watches?

A Whoop strap does function with the Garmin application, which is great news if you already own a Garmin and want to check one out.

This is useful for checking your heart rate, and you may learn more about your health by looking at contact sports health data.

Although your Whoop strap will not pick up all of the capabilities available via Garmin, such as body battery readings, it will provide more than enough functionality to access and view using the Garmin application.

Is Whoop a good investment?

Whoop is a fantastic fitness tracker brand based entirely on its cutting-edge heart rate and sleep data technology. However, the bands are unlikely to appeal to everyone.

The primary disadvantage of this organization is the various subscriptions, which many consumers find to be quite inconvenient.

The battery life isn’t as good as other companies’, particularly when compared to Garmin’s body battery technology, but that’s not to suggest the Whoop’s battery isn’t good; it simply isn’t as good as other brands’.

If you consider some of the unfavorable comments made about the brand, A Whoop is well worth the money.

Is it more accurate to use Whoop, Apple Watch, or Oura?

When compared to Apple or Oura, Whoop is very accurate. The GPS in a Whoop gadget is extremely focused and calibrated, which is something that is often criticized in Apple’s smartwatch lineup.

The precision of an Oura, on the other hand, is excellent, with a high industry standard rating for precise real-time measurements.

So it all boils down to which of these brands you like. In general, accuracy is acceptable and surpasses expectations for each brand.


If you’re looking for the greatest fitness tracker in terms of sleep quality monitoring and, yes, sleep reports, Whoop is the way to go.

However, if you look at the whole picture, Garmin is certain to offer a fitness tracker that meets your demands. Garmin is also great for sleep monitoring and battery life thanks to body battery technology, which is a nice bonus when you consider all of the other capabilities you’ll have access to for your active lifestyle.

Watch This Video-

The “whoop vs fitbit” is a comparison between two popular fitness trackers. Whoop and Garmin have some very different features and the differences are explained in this blog.

Frequently Asked Questions

Is Garmin or Whoop more accurate?

A: At this time, neither of these devices are accurate enough to be used for tracking your gait.

Is there anything better than Whoop?

A: Whoop is one of the best answers to your question, but there are other things that exist.

Can Whoop work with Garmin?

A: No, Whoop does not work with Garmin.

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